I utilize a client-centered approach which focuses on collaborating and meeting the client where they are at and utilizing their personal goals to guide our therapy process. My focus is to provide a safe place for clients to explore their emotions with a warm and empathetic approach making sure each client feels heard and respected. I believe that each client is unique, which allows myself to pull from different treatment modalities depending on what would work best for each individual. Some modalities includes Attachment-based, Internal Family Systems, Cognitive Behavioral Therapy, and am also trained in EMDR Therapy. I have also taken multiple advanced EMDR trainings to increase my skillset for clients. I utilize these modalities to help my clients get out of the feeling of being "stuck" and movement towards a more congruent self. My approach focuses on the core work/issue to help move towards long-term success. My focus is building a strong relationship with my clients and being able to provide new perspectives/tools in order for them to create a stronger self-narrative. I truly believe that healing and growing can start at any time or age, please call today to take the first step.